Uterine Fibroids

What are Uterine Fibroids?

Uterine fibroids, also known as leiomyomas or myomas, are non-cancerous growths that develop in or on the uterus. While fibroids are typically benign, they can vary in size and location, sometimes causing symptoms that range from mild discomfort to significant pain or bleeding. Fibroids are most common in women aged 30-50 and are influenced by hormonal imbalances, particularly excess estrogen. 

Common types of fibroids include:

• Intramural fibroids: These grow within the muscular wall of the uterus. 

• Subserosal fibroids: These develop on the outer wall of the uterus and can put pressure on surrounding organs. 

• Submucosal fibroids: These form just under the lining of the uterus and can lead to heavy bleeding. 

• Pedunculated fibroids: These grow on a stalk outside or inside the uterus. 

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Hormonal Imbalances and Uterine Fibroids

Hormones, especially estrogen and progesterone, play a key role in the development and growth of fibroids. High levels of estrogen stimulate the growth of fibroids, while progesterone can sometimes exacerbate their growth depending on its balance with estrogen. This hormone imbalance can often worsen during reproductive years, pregnancy, or perimenopause. 

Common symptoms of uterine fibroids include:

• Heavy or prolonged menstrual periods

• Pelvic pain or pressure

• Frequent urination (if fibroids press on the bladder)

• Constipation (if fibroids press on the rectum)

• Lower back pain

• Pain during intercourse

• Reproductive challenges, including difficulty conceiving or maintaining a pregnancy 

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The Naturopathic Approach to PCOS 

Medicine is fluid, and there are many different paths to healing. Every individual is unique, and what works best for one person may differ for another. This is why I believe in a comprehensive and integrative approach to health - combining the best of naturopathic care with other evidence-based treatments to create a personalized plan that addresses your unique needs.

The goal is to address the root causes of uterine fibroids, rather than just managing the symptoms. This approach looks at hormone balance, inflammation, and detoxification as key areas to support the body's natural healing process. 

Hormone Balancing

Uterine fibroids are closely tied to hormonal imbalances, particularly excess estrogen (a condition known as estrogen dominance). To help reduce fibroid growth, the focus is on lowering estrogen levels and supporting progesterone balance. Herbs like Vitex (Chaste Tree) and DIM (Diindolylmethane) - a compound found in cruciferous vegetables - help metabolize estrogen more effectively and balance progesterone levels. These natural remedies work to reduce estrogen's effect on the fibroids. 

Liver Detoxification 

The liver is responsible for detoxifying hormones, including excess estrogen. A sluggish liver can lead to higher circulating estrogen levels, contributing to fibroid growth. Herbal support for liver detoxification with Milk Thistle, Dandelion Root, Schisandra, Burdock, and Turmeric can help your body process and eliminate excess estrogen more effectively. 

Anti-Inflammatory Diet

Inflammation plays a role in fibroid development and the severity of symptoms. Following an anti-inflammatory diet rich in fruits, vegetables, omega 3-fatty acids (from fish like salmon or chia seeds), and antioxidants can help manage inflammation and reduce fibroid symptoms. At the same time, avoiding processed foods, sugar, alcohol, and caffeine can also be beneficial in managing estrogen dominance. 
Fibroid-Shrinking Herbs

Several herbal remedies have been traditionally used to help shrink fibroids. Green Tea Extract contains antioxidants that may help reduce the size of fibroids over time. Curcumin (from turmeric) has powerful anti-inflammatory properties and has been studied for its ability to help reduce fibroid size and prevent new fibroids from forming. 

Castor Oil Packs applied over the lower abdomen, are also very effective for fibroids. Castor oil has anti-inflammatory properties that may support fibroid reduction. 

Acupuncture

Acupuncture can be an excellent therapy for addressing hormonal imbalances, improving blood flow to the uterus, and alleviating pain associated with fibroids. Regular acupuncture sessions can help regulate estrogen and progesterone levels while reducing the stress and emotional toll that often accompanies chronic fibroid symptoms. 

Stress Reduction 

Chronic stress can exacerbate fibroid growth by increasing levels of cortisol, which disrupts hormonal balance. Practices like journaling, meditation, and deep breathing exercises can help manage stress and promote hormonal balance. Regular stress-reducing activities are key to long-term management of fibroids. 

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Diagnosis and Understanding of Uterine Fibroids 

Diagnosing uterine fibroids usually involves a pelvic exam and imaging tests such as ultrasound or MRI. These tests help determine the size, location, and type of fibroids. Additionally, blood tests may be done to rule out other causes of symptoms, such as anemia from heavy bleeding. 

 

Fibroids develops when hormonal imbalances, particularly elevated estrogen, cause an overgrowth of smooth muscle cells in the uterus. Environmental factors, genetics, and lifestyle can also contribute to fibroid formation. Understanding your hormonal landscape through comprehensive lab testing (including hormone panels) and a dried urine hormone test are critical first steps in developing a naturopathic plan. 

 

By focusing on balancing hormones, detoxifying the liver, reducing inflammation, and supporting your body with proper nutrition and lifestyle changes, you can address fibroids at their root cause. 

 

Remember, every woman's body is unique, and there are many different ways to approach fibroid treatment. A naturopathic approach is one path that can offer long-term relief and healing, but it's essential to explore all options avialble to you. 

 

If you are ready to explore natural treatments for fibroids or have questions, book a free discovery call. Together, we'll find the best solutions for your individual needs, helping you take back control of your health and well-being.