The Life Map™
A personalized assessment of your biology, patterns, and next season — delivered as a clear, actionable guide.
The Life Map™ is not a quiz.
It's not a generic wellness plan.
It's a personalized written assessment — created specifically for you — based on a deep intake process that captures your health history, current patterns, seasonal rhythms, stress responses, and goals.
What you receive is a clear, readable document that reflects your biology back to you: where it's under strain, where it's strong, what it's signaling, and what's worth addressing first.
Think of it as a map. You already know your body. This gives you a way to read it.
Who's it For
The Life Map™ is designed for women who: • Feel like something is off but can't quite name it • Have tried a lot of things — and want clarity on what's actually worth doing • Are entering a new life season (postpartum, perimenopause, post-burnout, post-wedding) • Want a starting point before committing to ongoing care • Live outside Washington State and can't access in-person or virtual visits
What you receive — complete list
Begin with a one-on-one consultation to understand your goals, health history, and priorities.
Schedule a consultation
A tailored approach designed specifically for your body-supporting balance, clarity, and long-term wellness.
Receive a personalized plan
Continued care and guidance to ensure lasting results through every stage of your journey.
Ongoing support
What you receive — complete list
• A comprehensive written assessment (12–18 pages) personalized to your intake • Pattern analysis across hormones, gut health, energy, sleep, nervous system, and skin • A prioritized focus list: what to address first, and why • Specific protocol recommendations: nutrition, supplements, lifestyle, and rhythm • A seasonal care rhythm — what to focus on month by month • Delivered within 10 business days of intake completion • One 20-minute follow-up call within 30 days of delivery
PRICE: $397
A personalized assessment of your biology, patterns, and next season — delivered as a clear, actionable guide.
WHAT'S INCLUDED:
✓ Comprehensive deep intake questionnaire
✓ 12–18 page personalized written assessment
✓ Pattern analysis across 6 body systems
✓ Priority protocol: nutrition, supplements, lifestyle
✓ Seasonal care rhythm & monthly focus guide
✓ One 20-minute follow-up call within 30 days
No waitlists. No insurance required. No appointments needed to start. Questions first? hello@drraynadvorak.com
Start Your Journey Towards Healing & Care
Questions about care or ready to take the next step? Submit the form below and we'll guide you on the best path forward.